– Hey, do you want a piece of this?
– Does it contain a lot of fat?
“Does it contain a lot of fat?” Don’t worry about the fat if it’s of a good one, worry about the dang sugar! Many, including myself before I started reading and learning about healthy eating – always thought that the fat in a product was the bad guy. WRONG – when it’s of a good one, of course. Watch the video below to learn the differences. It doesn’t only help you to become a healthier chef in the kitchen, but also when it comes to snacking and eating healthier in general.