Category Archives: Healthy eating

ALMOST CUT OUT MYSELF

February 22, 2017 6:49 pm

Hello babes and hello bloggen ♥ Hoppas att ni alla haft en bra hump day och att det varit lika soligt hos er som det varit här. Så jäkla skönt och äntligen liiite värme. Kan inte förstå att Mars är här nästa vecka :-). Ser emot våren och sommaren alldeles för mycket nu, hehe. Och i […]

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CHOCOLATE DATE BALLZ + GYM DATE

February 20, 2017 10:46 pm

& THAT’S A WRAP. Phew, I’m so ready to just hit the bed and get a good dose of sleep. Lets hope we’ve got a good night in front of us because lately AD’s been waking up at least 3 times every night – crying – and we think our little munchkin’s teething again.. ? She hasn’t […]

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NYTTIGA CHOKLADBOLLAR/ HEALTHY CHOCOLATE BALLS

February 12, 2017 6:22 pm

Alltså.. detta är ju helt klart de enklaste, nyttigaste och GODASTE receptet jag testat på något såhär smarriga chokladbollar. Jag kommer troligtvis aldrig ge mig in på  att baka vanliga chokladbollar igen, för dessa gjorda med dadlar slår de onyttiga med hästlängder i både nyttighet och smak. Jeez! Inget socker och inget smör tillsatt. All […]

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LATE LUNCH

February 6, 2017 2:43 pm

L U N C H ✅Salmon + lemon ✅ Tomatoes ✅ Avocado ✅ Mozzarella ✅Balsamico S N A C K S ✅ Grapes ✅ Cashew nuts ..and that’s today’s healthy lunch (posting this because a few babes wonder what I eat:-)). Balsamico is really perfect when you want to avoid fat dressings. I love it! […]

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CHAPTER TWO OF TWELVE

February 1, 2017 11:19 am

Last night’s sess Today’s lunch Couscous flavoured with curry and tomato paste + salt + corn + pepper bell + cherry tomatoes + garlic dressing + favourite goat cheese So easy, and too good.  First of February already, yeah! Fasiken vad den första månaden på det nya året gått fort, but I d0n’t mind. En […]

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CHICKEN AVOCADO WRAP

January 23, 2017 10:34 am

I haven’t been this excited to share a recipe for you in a while. This mix is 1) so easy to make, 2) super healthy, and 3) soooooo good (I’ve had it with me for lunch three times in one week, including today). I use whole wheat wraps instead of sandwiches though, here’s the recipe: […]

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T O D A Y S

January 18, 2017 6:04 pm

  Today’s lunch (not my pic): a healthy chicken + avocado mix that quickly became a new favorite on my list. I found the recipe online the other day and tried it out. So simple and so good! If someone of you is into healthy eating/likes avocado/doesn’t have much time to spend int the kitchen, […]

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HEALTHY SNACKING

January 16, 2017 3:01 pm

I always make sure to bunker up with healthy snacks nowadays – especially fruits and nuts – to make sure I don’t feel hungry between the meals (starving yourself is really not a good idea if you want to reduce fatmass or you’re simply into training, but to keep your metabolism going by esting regularly, […]

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BREAKY

December 30, 2016 10:20 am

• roasted whole grain bread sprinkled with olive oil • mashed avocado with red onion and a few lemon drops • top with cherry tomatoes and add some pepper (if you want) So friggin’ yummie   Show some love

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COUSCOUS + VEGGIES

December 5, 2016 4:53 pm

ALL YOU NEED (2-3 people): boil up 3 dl couscous half a pepper bell half red onion half carrot half tomatoes one minced garlic clove one table spoon tomato purée a tea spoon curry spice (if you want to) While the 3dl is getting prepared, fry all the vegetables together in oil. When the couscous is […]

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LEMONS AND ORANGES

November 16, 2016 10:50 am

– orange + lemon water – Good morning! ♡ Den efterlängtade dagen är nästan här – imorgon landar min lilla böna från Sverige här och jag är så glad över att få mig en “hemma”-dos. Det skiljer sig några år mellan min syster och mig, ändå finns det inget roligare än att hänga ihop med henne. Hon […]

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WEEKEND EVENINGS

November 14, 2016 7:53 pm

A few years ago, our weekend evenings would contain everything from soda, and chips, to candy and all kind of sugar bombs and unhealthy stuff – I can’t understand how my belly could deal with all the crap we used to eat back then, or especially I.. Today, after knowing what that actually does to […]

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HEALTHY ASIAN-INSPIRED RECIPES

November 9, 2016 4:42 pm

Easy & Skinny Spicy Orange Chicken recipe HERE – Chinese Chicken Lettuce Cups HERE I just got home from an appointment I had earlier today – the only thing you hear about is the election, ugh.. What a shitty day, really (earlier post is updated now) – I mean having to be reminded of how […]

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Q&A: DIFFERENCE

November 3, 2016 9:28 am

Anonymous says: That gym looks so cool and you are matching perfectly ?. Can you show us some pics of you before starting to hit the gym regularly? hugs Hi there! Indeed, it is, and even though it doesn’t all of the equipment that I’m used to, it’s fun to try out new ways to […]

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C-VITAMINES

November 2, 2016 10:46 am

  DONT MIND BABY GIRLS FINGER PRINTS ON MY HAT. Aaleyah’s been clinging to my hip pretty much all morning, and something that usually takes me 30 minutes, will take 1 hour and 30 minutes. It’s really, really frustrating (things falling, wanting, not wanting, running nose, crying, throwing food, sticky hands…boah haha). I can’t get […]

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SWEAT, THEY SAID.

October 26, 2016 7:54 am

fall seven times stand up eight. I have had so many downfalls every time that I’ve made it back to the gym this year. And I don’t even have words for this year, really. I thought 2015 was bad.. but… it that had nothing on 2016. Nothing. Yet, we’re here and we’re happy, and still […]

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OVEN BAKED SALMON

October 24, 2016 4:41 pm

All you need (serves 2): ● 4oog salmon  ● 3dl creme fraiche ● Feta cheese ● Dill ● Lemon ● Salt TONIGHT’S. I love grilled salmon but if there’s one thing that comes close to how much I love it, it’s this oven-baked version that is soooo good – you have to try it! – […]

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MY KIND OF CANDY

October 18, 2016 8:25 am

● One cup coconut water ● Half of a grapefruit ● Half of a banana ● A hand full of raspberries (frozen this time) ● A blender + a baby’s approval Voila! My morning drink, my refreshing morning drink (I added a few drops of lemon in it too). I think this is one of […]

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DEWKND

October 10, 2016 7:34 am

..took an oath, imma stick it out to the end. – Next to the great news we’ve got, we spent the weekend with my belle – Hello Monday, hello new week, and hello babes ♥. Vi har haft en väldigt, väldigt go’ helg och har för första gången på länge kunnat pusta ut. En väldigt fri […]

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EVENING

October 6, 2016 9:09 pm

A HEALTHIER SNACK. Karln och jag har bänkat oss framför TVn och ska titta på lite avsnitt av FRIENDS! En mysig kväll – tänt lite ljus, har slängt fram filtar och förstorat soffan. Jag fixade i ordning en bricka med oliver, soltorkade tomater och parmesan som jag tärnade. Dessa godingarna ihop med små vitlökskrackers och mjukost […]

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WRAP-UP

September 27, 2016 9:07 pm

God kväll bloggen, mamma och lillsis (vet ju att ni kikar in här nästan dagligen, så ett extra hej till er :*) ♥ Lillan drogs med feber under natten och manglade både mig och Ymyr fram tills att jag bad Ymyr sova i gästrummet så att han kunde få sig en liten dos energi inför kommande […]

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RASP-NANA-COCO

August 31, 2016 11:33 am

Hello Wednesday and hello babes! AD and I started off the morning with a long walk and some grocery shopping (fresh fruits, nomnom) and today we’re spending the rest of the day at home and at the playground. Just made myself a smoothie and need to finish up some work. ALSO, I’m so excited because […]

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A LITTLE PIECE OF HEAVEN

August 29, 2016 10:17 pm

You know when the cheat devil sits on your shoulder and whispers “..cheat, cheat, cheat! What’s better than candy..Or think about the taste of a big, fat, juicy chocolate muffin?!” Ugh I hate when it happens – especially when I just had a cheatday this weekend. So, instead of going all in, I bought some […]

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CLEANSING DAY TWO

August 16, 2016 4:29 pm

Be patient and tough; someday this pain will be useful to you. – Ovid I’ve spent all day with my energetic little baby who I will from now on give a second middle name, being Tarzan..a. Aaleyah Dea Tarzana doesn’t sound all wrong, does it? ;p Today we’ve been climbing on sofas and thrown around […]

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